Ep. 16 Protein On The Go: Quick Tips for Active Women

Protein, protein, protein…I feel like this is all we hear about right now but it’s for a good reason. Protein makes up 15-20% of your total body weight and is important for all areas of health and performance. But how in the world are we supposed to get in all that protein? And how much protein do we actually need? And what if you don’t even eat meat? All those questions and more will be answered in today’s episode. I’m going to break down what protein does, why you need it, how much you need, sources of protein and easy options for on the go. So grab yourself a protein shake and let’s go!

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Links mentioned:

Thorne’s Whey Protein Isolate https://s.thorne.com/cLBdD

Vegan protein powder https://www.transparentlabs.com/products/pea-protein-isolate?variant=42241447788637&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOooktv7mJQj6R3QRQYGg-g7A820MnGwFQPr9ZzCFgNpY2Sc2a-txJsU&gQT=1 

Ep. 13 Unpacking RED-S: A Guide for Female Athletes https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679142240

Ep. 14 Fuel Like A Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes! https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679565186

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

 

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition