Ep. 27: 4 Ways You Can Ensure You’re Eating Enough Protein

How many times have you wondered if you were getting enough protein in your diet?

I get these questions all the time: "How much protein should I be eating?" "How do I know if I'm getting enough?" "How do I actually get enough protein in my diet? It's so difficult."

Let's face it, it is actually difficult to get protein in your diet because protein is not readily available. It's also more expensive. So if you go out to eat, restaurants don't want to give you much of it because of the cost. And so...

They tend to give you more carbohydrate foods, which tend to be less expensive.

We're going to talk about all this and more. Plus the four ways that you can ensure that you're eating enough protein.

So grab your note section on your phone, a pen and paper, and let's get it!

 

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Links Mentioned:

Unpacking RED-S:

https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679142240

 

Are You Struggling with Female Athlete Triad?

https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000683296684

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy:

https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition