Ep. 35: Is Your Female Teen Athlete Getting Enough of These Nutrients?

Are you concerned that your teen athlete is not getting enough nutrients for their body to function properly? Are they a picky eater or they just don’t eat much?

In today’s episode, I’m going to be talking about the micronutrients your teen needs to ensure she’s healthy and performing at her peak. Because I focus on real foods first over supplements, I’m going to give you real food examples for where she can find each of these important micronutrients.

After today’s episode, you’ll have a list of foods you can incorporate into your teens' diet right now. So grab a pen and paper and let’s go!

 

Links Mentioned: 

Schedule a FREE No Obligation Consultation with me and let's get a solid nutrition plan started for your teen! https://elitenutritionandperformance.com/consult/

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

 

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition