Ep. 36: Essential Nutrients Needed For Female Teen Athletes To Recover From Training

Have you noticed that your teen’s performance is on the decline? Are they having mood changes and just not as motivated in their sport and day-to-day lives as they used to be? Are they getting sick or injured frequently?

These are all signs that they are not recovering well from their training sessions and proper nutrition plays a major role in their body’s ability to recover!

In today’s episode I’m going to share with you the essential nutrients your female teen needs to recover from her training sessions and real food sources of each! So grab a pen and paper to take some notes and let’s go!

 

Links Mentioned:

 

Cronometer: https://cronometer.com/

 

Deceptively Delicious Book: https://bit.ly/4hYSjW3 

 

Schedule a FREE No Obligation Consultation with me: https://elitenutritionandperformance.com/consult/ 

 

Homemade Sports Drink Recipe:

https://elitenutritionandperformance.com/how-to-make-your-own-sports-drink/

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition