Ep. 37: How To Get Your Teen Athlete To Eat More

Are you worried about your daughter’s health and diet? Are you concerned she’s not taking in enough food and it’s starting to show in her performance? Are you not sure where to start?

I’m going to map it all out for you in today’s session. I’m going to explain what things to be on the lookout for that may be impacting her appetite and what specific foods you can add in to boost her caloric intake.

As usual, you’ll want to take some notes because I’m going to give you a lot of options to make some beneficial changes to your daughter’s diet. Let’s get started!

 

Links mentioned:

 

Calorie and Nutrient Tracker: https://cronometer.com/

 

Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ 

 

Shredded chicken recipe: https://elitenutritionandperformance.com/?s=freezer+meals

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition