Ep. 38: 4 Reasons Your Teen Athlete Is Worn Out After Training

Is your daughter constantly exhausted and worn out after training? Are you worried about her health, performance and that her body isn’t getting what it needs?

In today’s episode, I’m going to share with you the main reason your female teen athlete is worn out after training and what you can do about it! Nutrition is imperative for proper recovery and after today’s episode, you’ll have clear understanding of what you can do to help so she has lots of energy and is prepared for her next training session.

Grab a pen and paper as usual to take some notes and let’s get started!

 

Links Mentioned:

Calorie/Nutrient Counting Program: https://cronometer.com/ 

 

Ep. 37: How to Get Your Teen Athlete to Eat More

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition