Ep. 42 How to Stop Binge Eating In Its Tracks!

Are you struggling with binge eating and you’re just over it? Are you feeling guilty, embarrassed and shameful about this problem? Are you worried that if you start to eat you’re going to gain weight so you just keep restricting yourself?

I get it, sister! I’ve been there and it’s an awful place to be but the good news is that there is so much you can do to pull yourself out of this cycle and quickly! In today’s episode, I’m going to share with you how you can prevent binge eating and stop it when it’s about to happen. After this episode you’ll know exactly what to do to get yourself out of this mess so grab a pen and paper to write these tips down and let’s get to it!

 

If you are struggling with binge eating, I know how embarrassing it can feel. But I've been in your shoes so there's no judgement here! I want to help you! Schedule a FREE No Obligation Consultation with me to see if we're a good fit and let's get you on the road to recovery and fueling your body properly! https://elitenutritionandperformance.com/consult/ 

 

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition