Ep. 43: Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female Athlete

Are you a female athlete who struggles to eat enough? Are you dragging yourself through your training sessions and know your poor nutrition is to blame? Do you want to build some beautiful muscle and boost your confidence?

In today’s episode, I’m going to explain exactly how I did just that and how you can too! Under eating as a female athlete can take a huge toll on your body, so let’s stop depriving and start thriving! Grab a pen and paper to take notes and let’s go!

 

Are you struggling with how to fuel your body correctly? Set up a FREE consultation with me!

https://elitenutritionandperformance.com/consult/

 

Previous Podcasts Related to Today's Episode:

1. Ep. 4: Carbs Uncovered: The Secret Fuel Behind Athletic Excellence https://podcasts.apple.com/us/podcast/female-sports-nutrition-eating-disorders-female-athlete/id1776376387?i=1000675341445
2. Ep. 14: How To Craft The Ultimate Meal Plan For A Female Athlete: https://podcasts.apple.com/us/podcast/female-sports-nutrition-eating-disorders-female-athlete/id1776376387?i=1000679565186
3. Ep. 23: The 5 Things You Need To Include In Your Diet To Build Muscle and Boost Power: https://podcasts.apple.com/us/podcast/female-sports-nutrition-eating-disorders-female-athlete/id1776376387?i=1000682848828

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition