Ep. 53: Want To Boost Your Sports Performance As a Female Athlete? Your Low-Fat Diet Could Be Holding You Back.

Are you constantly exhausted? Frequently injuring yourself? Always getting sick? Always hungry?

These are all signs that you are not eating enough dietary fat!

In today’s episode, I’m going to explain all the benefits of this misunderstood macronutrient, the best sources, and how to easily get it into your diet. If you’re ready to boost your performance and are ready to stop feeling like you’re starving all day, you’ll want to listen to today’s episode. Grab something to take notes with and let’s go!

 

👉Links Mentioned:

 

☀️Vitamin D blog: https://bit.ly/3EhN71E 

🫀RED-S (Relative Energy Deficiency in Sport) Podcast Episode: https://bit.ly/4cOsGGo 

💃Female Athlete Triad Podcast Episode: https://bit.ly/44jv71x 

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition